30 Moves to Make the Most of Your At-Home Workout
admin2019-09-30T04:22:28-04:00If the idea of a home workout makes you yawn, think again! When executed correctly, using just your [...]
A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome
admin2019-09-29T08:50:56-04:00New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In [...]
Can Facial Acupuncture Really Make You Look Younger?
admin2020-06-28T11:16:30-04:00Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, [...]
What’s Causing My Hand Pain?
admin2020-06-28T08:30:44-04:00The human hands are complex and delicate structures that contain 27 bones. The muscles and joints in [...]
6 Impressive Benefits of Soy Nuts
admin2019-09-26T06:57:11-04:00Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and [...]
Causes of Heel Pain After Running
admin2019-09-24T06:58:03-04:00Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from [...]
Old Hands: Causes, Prevention, and Treatment
admin2019-09-23T07:06:25-04:00Aging is a natural process. As you age, your body will go through various changes. Some of the most [...]
What Order Should I Follow When Applying Skin Care Products?
admin2020-06-28T06:20:22-04:00Whether you want a simple three-step routine for the morning or have time for a full 10-step [...]
A Soothing Skincare Routine Before and After Chemo
admin2019-09-22T07:34:05-04:00Chemotherapy is a common treatment for cancer. It has many potential benefits when it comes to effectively treating [...]
How to Handle: Sweaty Feet
admin2019-09-21T04:43:18-04:00High-tech fitness trackers certainly encourage people to put their feet through the paces these days. But for those [...]