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ELEGANCY BEAUTY BAR
A MedSpa where our mission is giving you RESULTS!
Massage should be a part of your life, a regular routine just like diet and exercise. It is a service you can provide for your body to prevent injury and stress, and form a strong balance between your physical and mental well-being. A person engaging in moderate to vigorous exercise or physically demanding job could benefit from a massage once a week. Also, someone who works in a prolonged position, such as sitting at a computer, working with specific tools, or any repetitive motion, could also benefit from a massage once a week. However, for some people, a more realistic plan would be to have a massage once a month. Receiving massage as often as you can on a regular basis, allowing the therapist to be a part of the plan and aide in your short-term and long-term goals, is what is recommended.