What is massage therapy?
Massage therapy is performed by a certified massage therapist. This kind of treatment is the manual manipulation of soft body tissues to enhance a person’s health and well-being. It’s integrative medicine, which means it is often offered alongside other treatments.
How does massage therapy work
A massage therapist will typically ask you to lie down on a massage table. Lying down allows the massage therapist to work more easily on your back. Once you’re laid down, the massage therapist will begin to rub and manipulate your soft tissues.
Through this kind of touch, your body will trigger relaxation and mechanical responses. The relaxation response relaxes your body’s muscles and decreases the production of stress hormones. While the mechanical responses increase your blood circulation and reduce the tension in muscles. This helps reduce inflammation and pain.
There is more to a massage than just helping you relax. There are plenty of reasons why people are incorporating massages into their routines. Why do people love massage therapy so much? Because of its benefits. Here is a list of some of the benefits that massage therapy can offer:
- Reduce lower and upper back pains
- Relieves stress and anxiety
- Improves sleep
- Reduces arthritis pains
- Relieves and prevents headaches
- Improves posture
- Heals injuries
Deep tissue massage
This kind of massage realigns the deep layers and connective tissue. A massage therapist will apply moderate to deep pressure on the inner muscles and connective tissues. Deep tissue massages are ideal for relieving chronic pain, healing sports injuries and improving posture.
A Swedish massage is the most common kind of massage. It uses soft strokes on the upper muscles. This kind of massage uses long and kneading strokes. Swedish massage is perfect for reducing stress, healing injuries and relieving body pains.
A pregnancy massage, also referred to as prenatal massage, is a massage designed for pregnant women. Massage therapists perform this massage with the help of a special bed that supports the woman’s belly. It uses careful strokes and pressure. Pregnancy massages are used to relieve lower back pain, decrease swelling and improve sleep.
Hot stone massage
Hot stone massages use heated stones in combination with a massage. These stones are heated and placed on certain areas of the body. This kind of massage is perfect for relieving pain and reducing anxiety and stress.
Sugar scrub massage
A sugar scrub massage is a type of massage that exfoliates the skin while smoothing away tension. It is beneficial for the skin and body. Sugar scrub massages are perfect for exfoliating the skin, reducing stress and hydrating the skin.
What does massage therapy do?
In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Massage is generally considered part of integrative medicine.
What are the risks of massage therapy?
Risks of massage Bleeding disorders or take blood-thinning medication. Burns or healing wounds. Deep vein thrombosis. Infections. Broken bones (fractures) Severe osteoporosis. A very low platelet count (severe thrombocytopenia)