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How Can I Get Rid of My Smile Lines?
Smile lines, sometimes called laugh lines, are types of wrinkles that primarily develop around the sides of your mouth. Sometimes smile lines can also occur around your eyes. They are more...
A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management. Research shows that...
30 Moves to Make the Most of Your At-Home Workout
If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re...
The Stages of Menopause
The Stages of Menopause Menopause is not a disease, but rather the point in a woman’s life at which she is no longer fertile, and menstrual periods have ceased. During this time, ovulation stops and...
17 Healthy and Delicious Alternatives to Candy
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your risk of cavities,...
How to Handle: Sweaty Feet
High-tech fitness trackers certainly encourage people to put their feet through the paces these days. But for those suffering from hyperhidrosis (or excessive sweating), peeling off sweaty socks...
A Soothing Skincare Routine Before and After Chemo
Chemotherapy is a common treatment for cancer. It has many potential benefits when it comes to effectively treating cancer, but it also tends to cause side effects. Among other possible side...
What Order Should I Follow When Applying Skin Care Products?
Whether you want a simple three-step routine for the morning or have time for a full 10-step regimen at night, the order you apply your products in matters. Why? There isn’t much point in having a...
Old Hands: Causes, Prevention, and Treatment
Aging is a natural process. As you age, your body will go through various changes. Some of the most visible signs of aging usually occur on your skin’s surface, especially on your hands. Many of us...
Causes of Heel Pain After Running
Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is related to plantar fasciitis, structural concerns, or improper movement patterns. It’s...
6 Impressive Benefits of Soy Nuts
Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted. They taste similar to other soy products but have a nuttier texture and can even...
What’s Causing My Hand Pain?
The human hands are complex and delicate structures that contain 27 bones. The muscles and joints in the hand allow for strong, precise, and dexterous movements, but they are vulnerable to injury....