Blog
17 Healthy and Delicious Alternatives to Candy
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your risk of cavities,...
How to Handle: Sweaty Feet
High-tech fitness trackers certainly encourage people to put their feet through the paces these days. But for those suffering from hyperhidrosis (or excessive sweating), peeling off sweaty socks...
A Soothing Skincare Routine Before and After Chemo
Chemotherapy is a common treatment for cancer. It has many potential benefits when it comes to effectively treating cancer, but it also tends to cause side effects. Among other possible side...
What Order Should I Follow When Applying Skin Care Products?
Whether you want a simple three-step routine for the morning or have time for a full 10-step regimen at night, the order you apply your products in matters. Why? There isn’t much point in having a...
Old Hands: Causes, Prevention, and Treatment
Aging is a natural process. As you age, your body will go through various changes. Some of the most visible signs of aging usually occur on your skin’s surface, especially on your hands. Many of us...
Causes of Heel Pain After Running
Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is related to plantar fasciitis, structural concerns, or improper movement patterns. It’s...
6 Impressive Benefits of Soy Nuts
Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted. They taste similar to other soy products but have a nuttier texture and can even...
What’s Causing My Hand Pain?
The human hands are complex and delicate structures that contain 27 bones. The muscles and joints in the hand allow for strong, precise, and dexterous movements, but they are vulnerable to injury....
Can Facial Acupuncture Really Make You Look Younger?
Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, headaches, or even nausea. But it’s supplementary benefits might surprise you —...
Ringworm: Treatment, Pictures, Causes, and Symptoms
Ringworm is a common fungal skin disorder otherwise known as “tinea” or dermatophytosis. It is caused by a fungus that can live on skin, surfaces like gym floors, and household items like towels,...
25 Ways to Relieve Menstrual Cramps
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the...
Stress: Ways to Stop
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise...