If you’re looking to boost your beauty, health, and well-being, then you might want to consider green light therapy. This natural treatment uses specific wavelengths of light that help promote collagen production, reduce inflammation and improve energy levels. But most of all, green light therapy is great LED therapy for migraine headaches and acute and chronic pain.
Light therapy is having a moment, but its potential for easing pain and fighting depression has been recognized for decades. Different hues of lights have different therapeutic benefits, so before you jump into a treatment session or invest in a light, consult this primer on the effects of three different colors of light.
Plus, it’s a non-invasive treatment that’s suitable for all skin types. So if you’re looking for an affordable and effective way to improve your overall health and appearance, then green light therapy might be right for you!
For Energy: Blue Light Therpy
Exposure to blue light during the day can make you feel more alert and improve reaction time, focus, and productivity, according to research from Brigham and Women’s Hospital in Boston. “Photo receptors in the eye, which link to the areas of the brain that control alertness, are most sensitive to blue light. Therefore, when blue light hits them, the receptors set off activity in those brain regions, making you more energized,” says Shadab A. Rahman, Ph.D., the study’s author.
Another perk: Daytime exposure may protect your z’s from the disruptive effects of blue light at night, a study from Uppsala University in Sweden found. “When you get a lot of bright light during the day, levels of melatonin, a hormone that makes you sleepy, are suppressed,” study author Frida Rångtell says. “In the evening, melatonin increases sharply, and nighttime blue-light exposure has less of an impact.” Boost your productivity and safeguard your sleep by placing the blue-enriched Philips GoLite Blu Energy Light ($80; amazon.com) on your desk. And sit or stand by the windows or go outside as often as possible every day for an extra dose of bright natural light, which contains blue rays. (Also read up on digital eye strain and what you can do to combat it.)
For Recovery: Red Light Therapy
To wind down before bed, use red light. “The color signals that it’s night, which may encourage the body to produce melatonin,” says Michael Breus, Ph.D., an advisory board member for SleepScore Labs. Turn on a bulb like Lighting Science Good Night Sleep-Enhancing LED bulb ($18; lsgc.com) at least 30 minutes before bed.
Red light can also improve your workout. Just one to five minutes of exposure to red and infrared light right before exercise boosted strength and prevented soreness, says Ernesto Leal-Junior, Ph.D., the head of the Laboratory of Phototherapy in Sports and Exercise at Nove de Julho University in Brazil. “Certain wavelengths of red and infrared light-660 to 905 nanometers-reach skeletal muscle tissue, stimulating the mitochondria to produce more ATP, a substance that cells use as fuel,” he says. Some gyms have red-light machines. Or you can invest in your own, like the LightStim for Pain ($249, lightstim.com) or the Joovv Mini ($595; joovv.com).
For Pain Relief: Green Light Therapy
Gazing at green light can reduce chronic pain (caused by fibromyalgia or migraines, for example) by up to 60 percent, according to a study in the journal Pain, and animal studies have shown that the beneficial effects can last up to nine days. “Looking at green light seems to lead to an increase in the body’s production of enkephalins, pain-killing opioid-like chemicals. And it reduces inflammation, which plays a role in many chronic pain conditions,” says researcher Mohab Ibrahim, M.D., Ph.D.
More studies are needed before doctors can make recommendations on how and how often to use green light to treat migraines and other pain, and Dr. Ibrahim says you should see a physician before trying to treat yourself at home. But at this point research indicates that exposing yourself to an hour or two every night-either by using a green light bulb in a lamp or by wearing glasses fitted with tinted optical filters-may decrease migraines and other types of chronic pain.
Green light therapy utilizes specific wavelengths of light to target the body’s cells and tissues. This can help promote collagen production, reduce inflammation, and improve energy levels, making it a great treatment option for those looking to boost their overall health and well-being.
The primary mechanism by which green LED light therapy works is through its ability to stimulate the body’s cells and tissues, increasing photosynthesis and collagen production. Additionally, it can help reduce inflammation in the skin, making it an effective treatment option for those dealing with chronic or acute pain.
And when it comes to beauty and skincare, the green light works from the bottom up. So, it targets the pigmentation skin cells and prevents them from traveling to the skin’s surface. It breaks up melanin clusters to get rid of existing skin discoloration or age spots.
Green light therapy can treat dilated capillaries under-eye circles and hyperpigmented skin under the eyes as well. Green LED Therapy is used to treat dilated capillaries, sagging skin around the eyes, dark circles, hyperpigmentation and sunspots, and even sagging breasts.
Green lighting helps sleep, but blue lights slow down the sleep cycle. A new paper by researchers found different lighting conditions affect sleeping ability.
There are many benefits associated with green light therapy, including increased collagen production, reduced inflammation, improved energy levels, and a more youthful appearance.
Green light therapy can help improve your sleep quality by helping to regulate your body’s natural sleep-wake cycle.
Reduced inflammation
Green light therapy can help reduce inflammation in the skin, making it an effective treatment option for those dealing with chronic or acute pain.
Improved energy levels
Green light therapy can also help improve your energy levels by stimulating the body’s cells and tissues.
Youthful appearance
Green light therapy can help improve your skin’s appearance by increasing collagen production and reducing inflammation.
Green light therapy for chronic migraines
What is a migraine?
Migraines are a type of headache that is characterized by recurrent attacks that can last anywhere from a few hours to several days. They are often accompanied by nausea, vomiting, and sensitivity to light, sound, or scent.
While there is no cure for chronic migraines, treatments such as green light therapy have proven effective in migraine relief and pain relief.
Chronic migraines are a type of headache that can last for weeks, months, or even years. They are often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.
Migraine affects whole well-being
For many people, chronic pain caused by migraines can be debilitating and interfere with their ability to work, socialize, and take care of day-to-day tasks. However, there are a number of treatments that have proven effective in relieving the pain and discomfort associated with migraines, such as green light therapy.
Incorporate green light therapy into your skincare
Hyperpigmentation is a common skin condition that occurs when the skin produces more melanin creating dark spots on the skin. Although it is usually harmless, it affects people of all skin types and it is something that can ruin your confidence.
Green light protects your skin from UV rays
One of the main causes of hyperpigmentation is sun exposure, which is why it is important to protect your skin from the sun’s harmful UV rays. However, if you do notice any dark spots or discoloration on your skin, green light therapy may be able to help.
Despite all precautions, that irksome discoloration is sometimes stronger than your protection. Luckily, today there are many options for treating hyperpigmentation and some of the most effective are aloe vera, licorice, and green tea, but also a treatment that includes a green light.
Green light treats acne
In addition to helping treat hyperpigmentation, green light therapy can also be effective in treating acne. Still, blue light is an even more effective ineffective antibacterial and can kill acne-causing bacteria.
Green light therapy for rosacea
Rosacea is a chronic skin condition that causes redness, flushing, and visible blood vessels on the face. While there is no cure for rosacea, green light therapy can help manage the symptoms and reduce inflammation in the skin.
If you suffer from rosacea or other skin conditions, incorporating green light therapy into your skincare routine may be a good option for you. Not only is it effective at treating hyperpigmentation and acne, but it can also be highly beneficial in reducing inflammation and helping to manage the symptoms of rosacea.
Why do you need FOREO’s UFO 2?
So if you’re looking for a skincare treatment that can help improve your skin’s appearance and make you feel more confident, green light therapy may be the right option for you.
But, you could also explore more about LED light therapy in general. For example, did you know that a red LED light diminishes signs of aging for younger-looking skin? Or that white light tightens the appearance of skin and reduces puffiness?
Well, FOREO’s UFO 2, a device that is known as a beauty spa in the palm of your hand, features eight different LED lights! Each of these LED lights has individual qualities and has been paired with different UFO Power Activated Masks according to its unique skincare benefits.
How to use UFO 2?
UFO 2 puts you on the fast track to flawless skin, turning a 20-minute mask routine into a 90-second treat. It means that you can get superior results in less time with this LED thermo-activated power mask treatment.
Even though there is serious technology behind UFO 2, the usage of this out-of-this-world device is very simple. You just need to follow these three steps:
- With a UFO Power Activated Mask secured to your device, gently glide UFO 2 across your skin, distributing the mask essence evenly.
- Using the UFO 2 device, massage the formula into your skin with a circular motion. Move the device in a clockwise circle around the face, starting on the chin, then moving up to the right cheek and the forehead. Continue down the left cheek to the chin and neck. Repeat this movement until the treatment ends.
- Gently pat any remaining essence into your skin, or remove excess with a cotton pad. Apply a moisturizer of your choice, if desired.
Is green light good for health?
Research has found that, with green light, the receptors of the endogenous opioid system can increase production in the brain and body, and the hormone by itself can increase in production, as well. … It might be an explanation for why people feel good when they’re in a green environment.
What does green light do to face?
Green light is suitable for treating red vessels on the surface of the skin. The light slowly causes the small blood vessels to close down and disappear. Due to the exposure of green light, your body boosts the production of the hormone Serotonin. Also called the Happy Hormone.
How often should you use green light therapy?
Everyone has their own routine, but I recommend five times per week. Sure, you’ll see some results when using it less often—but they won’t be nearly as effective
Which color light is good for health?
Exposure to white light during the day can have positive effects, including boosting alertness and mood. Red light has no effect on the circadian clock, so you can use a dim red light at night.